Pre-Covid, I was a weekend lycra warrior. I’d suit up, have a big breakfast, stuff my pockets with food, bidons with fluids and be regularly out on my bike before 09:00 for a 3 or 4 hour cycle most weekends. Post-Covid, working from home through to retirement I moved to more regular weekday cycles. When the weather is behaving I’ll be out on my bike for a short cycle most days. I settled on a familiar cycle route that I’ve now got very used to - here are the stats; Distance