Tips to Avoid Getting Hangry When Travelling

Hungry + Angry = Hangry - which is a greater than the sum of its parts and annoyingly easy to avoid with a little pre-planning. Feeling "hangry" can ruin the enjoyment of travelling, it can kill that holiday vibe, and be the first step on a slippery slope. To help you stay cheerful and fueled during your travels, here are some really simple tips to avoid getting hangry and to keep your energy high.

Never Go To The Airport Hungry

If you are already hungry when the inevitable frustrations of travelling materialise then you are already hangry. Instead, eat before you set off that way you are at least fuelled and unlikely to be hangry unless the delay is significant. Add time for breakfast, or a stop for breakfast in your plans for the day of travel. Something prepared the night before - like over night oats or simply a bagel or cereal in the morning will do the trick. If that fails a quick and timely stop at McDonalds especially for the children can be a good start to the holiday.

Always Carry Snacks

One of the most effective ways to prevent those hangry moments is simple: always have snacks on hand. No matter if you're flying, driving, or wandering a new city, healthy snacks can save the day. For instance - Granola Bars: Easy to carry and packed with energy. By packing snacks, you can quickly boost your energy whenever hunger arises.

Don’t Allow Yourself to Get Overly Hungry

Travelling can make time fly, and it’s easy to forget to eat. However, letting your hunger build can lead to irritability. To tackle this, and it might sound a little too obvious - is to set reminders on your phone, and then eat. Aim to eat small snacks every three to four hours. Even something simple, like a piece of fruit, can help maintain your blood sugar levels.

When we rafted in Sweden many years ago the guide told us that when we got stuck on the rocks, not to panic, but to put the kettle on and have some food. That way we would be properly fueled for the frustrating efforts that it would take to break free. Good advice.

Have a Plan for When You Land

After a long journey, you might arrive at your destination feeling drained and hungry. It helps to have a food plan ready. Before leaving, look for restaurants or cafes near your arrival point. Think about supper and whether you need something for the morning - and grab something simple at the airport shop before leaving - prices in arrivals tend not to be as extortionate as air side.

Stay Hydrated

Don't forget about hydration. Dehydration can lead to fatigue, and it can feel like hunger. Make a habit of drinking water throughout your trip. Carrying a reusable water bottle makes it easier to maintain hydration. Many public spaces have water refill stations, so make sure to fill up frequently.

Snack Smart During Layovers

Layovers can mean long hours without food, or balancing food choices with costly airport options, leading to hunger and irritability. To prevent this, be prepared. Pack snacks or explore healthy dining options at the airport.

Listen to Your Body

Pay attention to your own hunger signals. It’s important to eat when you start to feel the slightest hunger rather than waiting until you’re starving. If you sense your stomach grumbling, grab a snack right away. This small change can vastly improve how you feel during your travels.

Travel Bliss Awaits - If You Aren't Hangry

Travel should be a delightful experience, not one marred by hunger and frustration. By implementing these tips to avoid getting hangry, your adventures can be enjoyable and stress-free.

Always pack snacks, eat regularly, start your day with a nutritious breakfast, and have food plans ready when you arrive. Stay hydrated and make wise dining decisions to enhance your travels.

With a bit of preparation, you're sure to maintain high energy and a positive mood during your journey.

Happy travels!